
For the past five years on AuntMinnie.com, coach Mark Roozen and sonographer Doug Wuebben have offered advice to sonographers on how they can correct the movement problems that lead to job-related pain and discomfort. We've collected their years of wisdom into a single downloadable resource that is available for free to AuntMinnie.com members.
The series starts with an article on tips for rest, regeneration, and recovery, and concludes with the 10 Sonography Sins that can lead to pain and the simple exercises and basic stretches that alleviate these problems. In between, you'll find articles on the importance of setting priorities in your career, and thoughts on future job growth in the field. To download the PDF, click here.
About the authors
Doug is a national speaker and internationally published author on the subjects of exercise/ergonomics, pediatric telemedicine, and lab accreditation. One of his passions at the moment is educating and helping sonographers extend their careers by using simple exercise and ergonomic techniques.
Mark, also known as "Coach Rozy," has worked with teams from high school to the professional ranks as a sports coach and strength and performance coach, most recently with the Cleveland Browns of the National Football League (NFL) on their strength and conditioning staff. He is also an author with numerous articles, books, training manuals, DVDs, and other video productions.
Mark is the owner and director of Coach Rozy, LLC, a training and consulting company, and is co-owner of 911 Tactical Performance, which works with first responders and tactical athletes. He is also co-founder of LIVE PAIN FREE, which works with groups, teams, and corporations to help their staff and employees achieve peak levels of health, wellness, and performance.